RAADS DRFRUITS Spices offer a wealth of health benefits due to their potent anti-inflammatory, antioxidant, and antimicrobial properties, making them valuable for overall well-being. These spices are integral to Ayurvedic traditions and culinary practices in Kerala and other states of Inida. Examples include turmeric (with curcumin, a powerful anti-inflammatory), ginger (for digestion and muscle pain), and cinnamon (for blood sugar regulation).