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health benefits of cinnamon?
  • It has antioxidant properties. ...
  • It's anti-inflammatory. ...
  • It's anti-bacterial and anti-fungal. ...
  • It may have anti-viral properties. ...
  • It may help lower blood sugar and reduce the risk of type-2 diabetes. ...
  • It may improve insulin sensitivity. ...
  • It may be beneficial for the ageing brain.

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