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Mangoes offer a variety of health benefits due to their rich nutrient profile, including vitamins, antioxidants, and fiber. They can improve digestion, boost immunity, and potentially protect against certain chronic diseases
1. Boosts Immunity:
- Mangoes are a good source of Vitamin C, an antioxidant that helps the body fight off infections and illnesses
- They also contain Vitamin A, which supports the immune system and helps maintain healthy skin and vision
- The antioxidants in mangoes can help neutralize free radicals, reducing inflammation and potentially lowering the risk of chronic diseases
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2. Aids Digestion:Mangoes are a good source of dietary fiber, which promotes healthy digestion and helps prevent constipationThey also contain amylase, an enzyme that aids in the breakdown of nutrients and improves absorptionThe fiber can also help regulate blood sugar level
