Black plums, also known as jamun or java plum, offer several health benefits, including supporting heart health, improving digestion, and providing antioxidant protection. They are rich in potassium, which helps regulate blood pressure and maintain heart health. The high fiber content aids digestion and can help with weight management and blood sugar control in individuals with diabetes. Additionally, black plums contain antioxidants that can combat oxidative stress and reduce the risk of chronic diseases