There are two amber dates: the softer, juicier Khalas variety and the dry, firm majid type. Khalas dates are grown in Oman and Yemen, while majid dates come from Saudi Arabia.

These dates have a high sugar content and are often used in desserts. They can also be eaten fresh or dried. Dates are a good source of vitamins and minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, selenium, and vitamins A, B6, and C.

They also contain phytonutrients that have antioxidant and anti-inflammatory properties. They have many potential health benefits. They may improve cardiovascular health by reducing LDL (“bad”) cholesterol and blood pressure levels. Dates may also help lower the risk of stroke and other age-related diseases such as Alzheimer’s. Additionally, they promote healthy digestion and help prevent constipation.