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Cranberries offer a wide range of health benefits, including supporting urinary tract health, potentially reducing the risk of certain cancers, and promoting heart health. They are also a good source of antioxidants and vitamin C
- Cranberries contain proanthocyanidins, which may help prevent bacteria from attaching to the walls of the bladder, thus reducing the risk of urinary tract infections (UTIs).
While cranberries won't cure an existing UTI, they can help prevent them, especially in individuals prone to frequent infections.
- Cranberries can help improve heart health by lowering LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels.
They may also help reduce blood pressure and decrease stiffness in blood vessels
